4 Benefits Of Daylight Lamps The Best Ones To Buy
SAD is a type of depression linked to changing seasons. It has many names, such as “Winter Blues” or seasonal depression, and is linked to changing light levels that can affect brain chemistry. The idea behind a sunlight lamp is that it helps maintain sunlight exposure which can help keep your brain chemistry stable. How to Use a Daylight Lamp SAD lamps generally offer about 10,000 lux (equivalent to 10,000 lumens per square meter) of light and are used for between 30 minutes and an hour per day....